I usually get a cold around January. Nothing major, gone in a week or so. This year I excelled myself by succumbing to the ’flu and following it up with assorted complications. January was mostly a write-off, February was better but still a struggle (what with jet lag and unexpected surprises). Fortunately my Functional Biochemistry practitioner has pinpointed the underlying cause for the slow recovery and I’m fast returning to my usual good health.
My wife suggested I take some time-out for myself. After the rough few weeks I needed a boost, so I did…
I’m just back from a wonderful two day retreat organized by Timothy and Eva from the Kalyana Centre for Mindfulness in Co. Kerry.
The retreat was held in silence, practising Kum Nye, a Tibetan Buddhist movement practice. It was lead by Matthias Steurich — a rare opportunity to practice with him in Ireland. It was wonderful. Just what I needed.
The location was beautiful. A large house overlooking Inch Strand in County Kerry in the West of Ireland. I took this photo on my iPhone on one of my walks along the beach: